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Nuts, Wine, Chocolate and Intuitive Eating

I must be dreaming (but please don't wake me up!) Nuts, red wine and dark chocolate-oh my; now these are three foods I could live on. The very idea brings to mind the game my family and I use to play as kids on long car trips: if you were on an island and could only have three foods, what would you choose to bring?

Recent research has conclusively proved that in moderation, nuts, red wine, and dark chocolate are all good elements of a healthy diet which can help prevent various ailments. While this flies in the face of all we have ever been told; it raises the issue of, how we know what is truly healthy for us and how do we make good food choices in the midst of continually changing information. We are continually bombarded with so much information about diet, nutrition, exercise, and health, and so much of it is confusing and often contradictory; that too often, too many of us have been left wondering: what information can we truly use to make accurate and educated choices?

In my experience, there is an intuitive component to the integration of all the dietary information we continually digest (no pun intended). Intuition is defined as the sense of knowing something in a visceral way, without necessarily having an intellectual or rational explanation for that knowledge. I believe that to find an intuitive answer to the question, "what foods do I eat?" we have to slow down and listen...better-trusting our bodies to tell us what we need. I suggest that intuitive eating, as I call it, is the healthiest way to eat but by far the more difficult approach to master. Such intuitive eating means listening to our body systems rather than simply following ad nauseam the latest "do's and don'ts" craze. Making intuitive eating a component of a healthy lifestyle means tuning in to how we feel after we eat; it means looking at our choices in regards to portion and type, and it means thinking about what foods gave us the most benefit. It means hearing our bodies and nurturing our desires in an attempt to master our own habits and urges. Intuitive eating is tailored specifically to each one of us---for we are each unique with different needs and goals! Every regimen should in some way involve listening to what the body is trying to convey. In a way, it's letting the body do what it does best...self regulation. Such body mechanisms are an evolutionary necessity, and a clue to how we should lead our lives in regard to healthy consumption. We just need to listen.

Nuts, dark chocolate and wine anyone?

About the Author

Sara Thompson is the owner of The Original Nutcracker, a website which sells a bold, unique kitchen gadget that's tongue-in-cheek fun!

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Product Description
Master your wine senses! This comprehensive kit will help you to identify wine tastes and aromas like a true connoisseur. You'll develop an extensive wine vocabulary and be well educated when selecting wines at restaurants and stores. You'll also impress your friends with how much you know! Contents below come neatly organized in a solid pine gift box with leather handles and brass latch. Includes detailed instruction booklet. Set Includes: 9 vials of the most common essences (tastes) found in wine, including fruity and oak 9 essence coasters for identifying specific wine tastes 2 tasting glasses for sampling wine essences 36 vials of the most common aromas found in wine, including dark chocolate and apple 36 aroma cards describing scents and the specific wines in which they are present Size: 14"W x 13"D x 6-1/2"H
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Wine and Champagne Preserver Set


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Seal and save unfinished wine and champagne. Keep it fresh and bubbly with this dual-action preserver. Vacuum-seal open bottles of wine and pressure-seal champagne in seconds with a simple push of a button. Simply insert the appropriate stopper into the bottle, place the pump nozzle into the stopper, move the pump valve lever to red (for vacuum) or blue (for pressure), then push the button to seal. Includes AC adapter, charger base, pump and 4 stoppers.
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About Wine in the news

Getting into the Spirit of Christmas

Wed, 19 Dec 2007 10:17:04 EST

Getting into the Spirit of Christmas

The tree is now up and the holiday season is approaching so it inspired a thought about how to think about life - not that I am encouraging drinking, just adding flavour to the post! Be whiskey - embrace a little risk in your life. You may not always succeed but at least you have tried. Stop wining ...

Read the full post from The Engaging Brand

Tags: Personal Branding

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Getting into the Spirit of Christmas

Wed, 19 Dec 2007 10:11:05 EST

Getting into the Spirit of Christmas

The tree is now up and the holiday season is approaching so it inspired a thought about how to think about life - not that I am encouraging drinking, just adding flavour to the post! Be whiskey - embrace a little risk in your life. You may not always succeed but at least you have tried. Stop wining ...

Read the full post from The Engaging Brand

Tags: talent, Christmas, Personal Branding, Giving, holiday season

via Blogdigger blog search for About Wine.

Vladimir Putin: TIME's Person of the Year

Wed, 19 Dec 2007 08:21:00 EST

Vladimir Putin: TIME's Person of the Year

Veiled fears of a new Cold War and a frightening new world order, courtesy of the U.S.A., Evil Empire of the 21st century, topped frenzied fears of global warming as the defining story of 2007. Al Gore must be crushed. Vladimir Putin beat him out for TIME's Person of the Year. Vladimir Putin gives a...

Read the full post from FREEDOM EDEN

Tags: Media, Al Gore

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It's Christmas when?

Wed, 19 Dec 2007 05:50:00 EST

It's Christmas when?

Maybe I'm somewhat insulated from all the commotion surrounding the holiday season.......but for some reason it sure doesn't seem like Christmas should be here yet. Perhaps it global warming screwing around with the seasons this year, but it's really hard to believe that next Tuesday is the big day....

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The Influence of Color on Taste Perception / Palette vs. palate

Wed, 19 Dec 2007 03:00:01 EST

The Influence of Color on Taste Perception / Palette vs. palate

by Morgen Jahnke It’s not a secret that the way food looks has an effect on our willingness to eat it. That’s why top chefs spend so much time perfecting the presentation of their plates, and food companies spend so much money on marketing and packaging. Of course, taste is the most imp...

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Tags: Food & Drink, science & nature, Mind & Body

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We hope that through reading of this article on Wine Delivery, interest in Wine Delivery is once again activated.

A Featured Wine Delivery Article

A Guide To Wood Wine Racks

Wood wine racks are simple yet beautiful. Wood wine racks come in a variety of sizes and colors and are made from primarily three types of wood: cedar wine racks, pine wine racks and fir wine racks.

Most consumers equate cedar with a pungent smell. But this is not the case with cedar wine racks; in fact, they have almost no odor. Cedar, although the darkest of the three woods, is easily stained or painted. It is a durable wood, which makes it ideal for wine storage. Some wines are stored for many years, so you should buy a wood wine rack that can also stand the test of time.

Another fine wood wine rack is a pine wine rack. Pine wood has a close grain, which means that it has high strength. Pine wine racks can be stacked to a desired height without fear of compression, as long as they are secured to a wall for stability Pine wine racks are very light in color, making it ideal for staining and painting; they are also economical. Fir wine racks vary in size from storing a couple of bottles to hundreds.

Wood wine racks, unlike their metal counterparts, are very adaptable. They can be modified to fit into any given space. In addition, they can be stained or painted to match any d?cor. Wood wine racks are also economical. Not only can they be shipped cheaper than the heavier metal ones, but also replacement pieces, if needed, are only a hardware store away. Moreover, wood wine racks are environmentally friendly, made from a renewable natural resource.

Both cedar wine racks and fir wine racks are durable. Fir wine racks are more economical and more easily stained lighter shades. Cedar wine racks are also stainable and give any cellar the old-world feel that many wine connoisseurs love. Wood wine racks are great for the blossoming wine collector. They are relatively inexpensive, easy to assemble and easy to maintain. They require virtually no upkeep, and will last longer than your wine collection will.

Wood wine racks are simple, and the basic designs are expandable for all wants or need; they are a must for any wine collector, as they offer the proper storage for the "drink of the gods."

About the Author

View the best wood wine racks we've discovered at http://www.wine-racks-selection-guide.com

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The wine saver uses a vaccum pump to extract the air of an opened bottle and reseals it with a reuseable rubber stopper. Helps to slow down oxidation and keep wine fresh for 7 to 10 days.
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J.K. Adams MWR-40 40-Bottle Wine Rack, Natural


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Emerson 8-Bottle Wine Cooler - Stainless Steel


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Wine Master Pocket Wine Buying Guide 2008


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As Seen on Ellen�s 12 Days of Giveaways & Good Morning America The pocket-size electronic talking Wine Master offers a sleek and slim design, easy control panel and over 10,000 wine and spirits reviews, ratings and suggested retail prices at your fingertips. The newest version of the Wine Master is the most essential wine tool you can own. Bring along with you to wine shops and restaurants and never make another wine buying mistake again. Requires 2-AAA batteries (not included). Over 10,000 wine and spirits reviews, ratings (100 pt. scale) and suggested retail prices from Wine Enthusiast Magazine Food and wine pairing guide Digital display screen with back-light and compressed text functions Talking navigation, with on/off Type, Varietal, Winery or Vintage search option Handsome non-zipper black case Wine Master is a mighty wizard that gives you mastery over the most serious wine shop clerks and sommeliers. Brushed aluminum with chrome accents. The Wine Enthusiast 2008 Wine Buying Guide is also available. Size: 4-3/4"H x 3"W NOTE: The information included in the Wine Master is based on the reviews and ratings conducted by The Wine Enthusiast Magazine. For the 2008 edition we added 10,425 reviews. Therefore, if you look at a review of a 2002 Caymus in 2007 and in 2008, the review will be the same. Since we cannot review all the wines produced in a year, some wines may not appear with a newer year review, which does not mean that the wine is discontinued, but just that particular vintage (year) was not reviewed.
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Headlines on Wine Delivery

P.M.

Tue, 11 Dec 2007 22:28:58 EST

P.M.

Hmmm. I was just about to write that my appointment update is at REDBOOK but I see that it has not posted yet. Oh well, I am sure it will show up tomorrow. The short version is that 13a is of unknown size but looked great, all wiggly and chest-heaving and that the amniotic fluid for A measured just ...

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Dog Lover's Wine Club

Tue, 11 Dec 2007 04:43:22 EST

Dog Lover's Wine Club

If you're a dog lover as well as a wine lover, you might be interested in a new fundraiser th SPCA Tampa Bay is holding. They have partnered with a California winery to promote the Dog Lovers Wine Club. From Tampa Bay's 10.com "It's about love your dog...love your wine," says SPCA Execut...

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New Zealand wine refused due to high copper levels

Tue, 11 Dec 2007 03:18:00 EST

New Zealand wine refused due to high copper levels

A German wine importer has refused delivery of a shipment of wine from New Zealand, from the Te Karianga winery. The wine contained 3.6 ppm (parts per million) of copper whereas the limit within the EU is 1 ppm. 4000 cases were returned to the producer. The returned wine will, it is said, instead be...

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The Picket Line — 9 December 2007

Mon, 10 Dec 2007 12:37:55 EST

The Picket Line — 9 December 2007

9 December 2007 This weekend, war tax resisters in New England have been gathering at the Woolman Hill Conference Center in Deerfield, Massachusetts. The Greenfield Recorder is covering the conference. The conference’s theme is “Taking Control of Change: Embracing Simplicity” and i...

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Under what category would you grade this article on Port Wine? informative? Productive? Inspiring? Give a thought to this!

Today's Port Wine Article

Buy California Wine Online

Most of the American Wines are mass-produced general wine; often having the brand name of the region where these are produced.



About 90 percent of American Wines are produced in California region. The cold areas like Napa Valley, Sonoma Country etc are the other Wine producing regions. The most prestigious wine brand - Zinfandel is produced exclusively in California. This Wine is almost equal to any classic European wine. The California Wines have much alcoholic content, aroma and flavour compared to any European Wine.



Another ancient California Wine is Angelica; it originated by a European Variety brought to California in 18th century by the Spanish visitors.



The California Wine has been the ultimate choice among wine-lovers. The appreciators of California Wine are scattered around every corner of the World. It is not always possible for the wine-lovers or for the wine-collectors to visit California and buy its wine. They can buy it online via the websites dealing with online wine transactions.



The actual wine lovers or even the amateur wine lovers are very often eager to buy rare species of wine from different countries. To fulfil their demands, an easy way is to buy it online through different websites dealing with online wine transaction.



Procedure to buy Californian Wine online has become very easier today and as time passes, it will be easier. The buyers should decide first which wine to buy. The buyers can take help of any Search Engine to search the online wine websites.



After getting all the relevant links they can browse it and then choose the right one. After selecting the right wine, buyers can purchase it online; it does not matter whether he is a wine collector or a wine lover. As there are lots of sites dealing with the online wine transaction the buyers can compare the prices, manufacture years and other features of the wine.



The complexity of buying wine online is very less; it is as easy as surfing the net. There are thousands of Wine consigners dealing with this business and they used to keep all the secrecy a consumer wants. The online Wine websites used to have the help desk for their customers to sort out their problems. By the virtue of online Wine transaction an amateur wine lover can taste Wine from abroad without having any passport or visa!!!



Reasons behind the price-hike of Wine:



The consumers should know the factors that motivate the wine prices. As the California's Wine Industry has emerged in last few decades, this momentary expansion is a double-edged sword for a customer. Competition in the Californian Wine Market is getting so intensive and impactive that many rare wines are priced very aptly; while some average wines are sold in very high price.



The prices of Wine are influenced by the marketing approach of the product. Packaging, labelling and promotion not always affect the standard of the Wine but the price is affected by these. The technologies and concepts that are used in the Wineries are sometimes responsible for the price-hike. Some famous Wineries have their reputed brand of wines, which are very high in price.



It is very unfortunate that the buyers always have the concept that the low price wines are not so superior in quality. This makes the Winery owners to change their product pricing standard. The Winery owners used to rely on the choices of the consumers.



The Consumer should keep the following things in their mind before buying Wine online:



As Wine is a living product it needs extra care in order to keep its quality standard. Tussle during the shipment sometimes abolish the virtue of the wines which is incurred by a long term process. According to the Wine experts wine should be bought one or more weeks before to opening it. The Wine should be stored in dark with a corked cap to make it fresh and preserved. A decent corkscrew is needed to unscrew for impressing the guests.



Last but not the least, for the online ordering of Wine an adult must be in the house to receive the shipment when it arrives. The unaccepted Wines are generally returned back to the warehouse and it is very difficult to get it back from the warehouse. Moreover the wines deposited in the warehouses are sometimes loose in quality and taste.

About the Author:

Abhijit Dey for http://www.buy-california-wine-online.com
Read more about Wines http://www.buy-california-wine-online.com/californiawine.html
Copyright 2006 http://www.buy-california-wine-online.com

A Short Port Wine Summary

Australian Wines


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Port Wine Items For Viewing

Wine Cork Bulletin Board Kit


Product Description
Pop those wine corks...and create a wine cork bulletin board. Our wine cork kits are one of our most popular products, since half the fun is in the making! The bulletin board in maple is perfect for the kitchen, home office, or wine cellar. We supply the oak frame, mounting board, glue and instructions. You supply the wine corks. Gift boxed. Size: 16"L x 16"W Also available in Black and/or Smaller. Approximately 128 wine corks are required to complete bulletin board kit. Note: Wine corks vary in size
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Cuisinart CWC-600 Private Reserve 6-Bottle Stainless-Steel Countertop Wine Cellar


Product Description
Protect your wines when storing, and then chill them to their proper serving temperature, with this convenient countertop wine cellar. Its clean thermoelectric technology is vibration free and virtually silent. Choose one of eight preset temperatures for a variety of reds or whites; or enter a manual setting on the LED readout. Holds six standard 750ml bottles on three chrome racks; racks are removable for champagne in 1500ml magnums. Features a double pane tinted view window and interior light. Attractive cellar with stainless steel finish is compact enough to fit under most cabinets. Measures 11" x 20" x 16" and weighs 26 lbs. Plugs into a standard outlet. Three year warranty. Catalog, Internet and select store only.
List Price: $235.00
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Connoisseur's Countertop Wine Opener


Product Description
The new Connoisseur table top wine opener opens any bottle of wine in seconds, and is always available at arms reach whenever you need it! Table top wine opener offers effortless cork removal each and every time! The Connoisseur counter mounted wine opener utilizes revolutionary lever-pull design technology for fast and easy wine bottle opening with just the simple pull of the ergonomic handle. Suction system quickly secures wine opener to your countertop Easy-grip lever is simple enough for anyone to use Cleans and stores in minutes Perfect for any occasion Connoisseur wine opener attaches right to the surface of your kitchen or bar counter. This table top wine bottle opener features our easy-lock suction system that holds the base of the Connoisseur wine opener securely to any countertop for maximum stability. The table top wine opener even adjusts to accommodate a wine bottle of any size! Counter mounted wine opener cleans with ease. Boasting an attractive lustrous chrome finish, the Connoisseur table top wine bottle opener will be a spectacular addition to any kitchen d�cor.The Connoisseur counter mounted wine opener can be cleaned with a simple rinse with warm water and is easily removed and stored when necessary. Place your Connoisseur wine opener order today for optimal selection. This table top wine opener comes with 2 wine opening worms, each of which opens up to 1000 bottles of your favorite wine.Also makes a spectacular gift! Cheers!
List Price: $75.00
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News about Port Wine

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Tue, 18 Dec 2007 03:56:00 GMT
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Mon, 17 Dec 2007 02:53:00 GMT
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